Dance workshop “Movement & Letting Go” (Rythme & Lasai)

Want to feel more comfortable in your body, move, and let go in a truly caring space? The “Movement & Letting Go” workshop by Rythme & Lasai is an invitation to explore movement with zero pressure—whatever your age, body type, or dance level.

What’s on: 30 minutes of guided movement plus easy mini-choreographies to wake up the body, build coordination, relax and gain confidence; then 30 minutes of free dance to express yourself, drop the mental load, have fun, and follow your vibe (yes, even if your body wants to twerk).

Small group, warm atmosphere, and the class happens even with just two participants—come as you are; your body already knows what to do.